Most people don’t even notice the way they speak to themselves.
That quiet, constant voice in your head? It can be incredibly unkind. Critical. Sharp. And often, not even yours.
Here’s the thing: that voice isn’t really you.
You wouldn’t speak to yourself that way—not the real you. The true you is far more compassionate, patient, and understanding.
That harsh voice is usually a sign that you’re spending too much time in your head—and not enough in alignment.
When your mind is working overtime and disconnected from your body, it can spiral. It gets loud. It races. And the more you stay stuck in your head, the louder that voice becomes.
But when you bring yourself back into alignment—through breath, stillness, movement, or simply slowing down—that voice naturally begins to soften. You create space. And in that space, the real you can be heard again.
So the next time you notice your inner voice turning critical, take it as a signal. Not to believe it—but to check in.
You don’t need to argue with it. Just realign.
Because peace doesn’t shout.
— Rebecca x