Services
Private 1:1 Coaching
Transformative, realisation,& changes to your whole mind / body connection
Learn More
Reiki Treatments (Thursdays only)
Calm your nervous system and support your body’s natural ability to heal. Reiki is a non-invasive, deeply relaxing treatment that helps release tension, reduce anxiety, and restore flow.
Coached 'Learn to Breathe' Class
Fortnightly class with coaching via a community chat inbetween sessions. The aim of this class is to create new thinking patterns
Be Still & Align Class
A one-hour weekly session focused on building stillness, awareness, and alignment through gentle breathwork, quiet observation, and calming techniques. A space to simply be.
CHILDREN
Children are uncomplicated little creatures until their head gets hold of them. I love working with children as they are like sponges. The earlier we can teach them techniques to realise 'they are not their thoughts' and to be in control of how they feel, the better. The older they are the longer we need to work together to unravel what's not them. This works for any age.
Learn More
LITTLE BUTTERFLIES (Preschool Programme)
A gentle, age-appropriate programme taught in early years settings to help children understand their breath, begin exploring stillness, and feel calm and secure from a young age.
Learn More
ANIMALS
I absolutely adore working with animals, they have been my greatest Teachers. Alignment applies to Animals as well as Humans! In fact probably more so as they often take on the problems of the household.
Learn More
Author (Coming Soon)
Rebecca’s first book “The No Woo-Woo Guide to Getting Out of Your Head” is on its way—a plain-speaking, practical approach to finding peace in everyday life.
Speaking & Workshops
Workshops and talks for schools, groups and communities focused on emotional alignment, breathwork, and everyday tools for real-life wellbeing.
Learn More