If you're a parent, you probably know the struggle of bedtime.
The stalling.
The sudden bursts of energy.
The endless questions or tears just as the lights go out.
And if we’re honest—sometimes, bedtime becomes something we all dread.But it doesn’t have to be that way.Children today are just as overstimulated as adults. Their little nervous systems are on high alert all day long—school, screens, social pressure, busy routines. By the time bedtime rolls around, their bodies are tired, but their minds are still racing.That’s where stillness comes in.Stillness isn’t just about sitting quietly. It’s about giving your child tools to help them wind down. To reconnect with their body. To feel safe enough to let go of the day.Simple techniques like:
These are everyday tools—easy to learn, gentle to use—that help children feel calm rather than being told to “be” calm.And more importantly, they’re tools your child can take with them for life.Stillness teaches children to self-regulate. It helps them fall asleep with ease. And over time, it creates a sense of emotional safety at bedtime instead of resistance or fear.If bedtime has become a battle in your house, try introducing stillness—just for a few minutes. You might be surprised how quickly things shift when your child feels heard, supported, and safe to rest.Because bedtime doesn’t need to be dreaded.
It can be a moment of peace—for both of you.— Rebecca x