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<channel><title>Live in FLOW</title><link>https://www.liveinflow.co.uk</link><item><title>Learning to Breathe: More Than You Think</title><pubDate>2025-06-04 19:22:00</pubDate><link>https://www.liveinflow.co.uk/blog/learning-to-breathe-more-than-you-think</link><description>&quot;It’s just breathing... or is it? Discover why this simple act might be the most powerful tool you’ve been overlooking.&quot;</description></item><item><title>The Power of the Ripple Effect</title><pubDate>2025-06-04 11:41:00</pubDate><link>https://www.liveinflow.co.uk/blog/the-power-of-the-ripple-effect</link><description>&quot;Change doesn’t have to be loud to be life-changing. The ripple always starts with you.&quot;</description></item><item><title>Do animals overthink.....? You Bet They Do!</title><pubDate>2020-09-18 19:31:00</pubDate><link>https://www.liveinflow.co.uk/blog/do-animals-overthink</link><description>Think animals don’t overthink? Think again. You might be surprised by what they’re holding onto.&quot;</description></item><item><title>When Was the Last Time You Recharged You?</title><pubDate>2020-09-18 18:47:00</pubDate><link>https://www.liveinflow.co.uk/blog/when-s-the-last-time-you-re-charged-you-1</link><description>We charge our phones. We charge our laptops. But when’s the last time you recharged yourself?</description></item><item><title>What Is Animal Communication?</title><pubDate>2020-09-18 18:46:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-is-animal-communication</link><description>Animals communicate all the time, to each other and to us....</description></item><item><title>What is Alignment?</title><pubDate>2020-09-18 18:46:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-is-alignment</link><description>“Alignment” might sound like a buzzword—or even a bit woo-woo—but at its core, it’s actually really simple.</description></item><item><title>What is Reiki?</title><pubDate>2020-09-18 18:43:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-is-reiki</link><description>What if your body already knew how to heal—and just needed the space to do it?</description></item><item><title>What is stillness?</title><pubDate>2020-09-18 18:34:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-is-stillness</link><description>Stillness is quite simply the act of being still and watching your thoughts....</description></item><item><title>Watch How You Speak to Yourself</title><pubDate>2020-09-18 18:29:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-do-you-say-to-yourself</link><description>Words matter—especially the ones you whisper to yourself.</description></item><item><title>Light or heavy.......</title><pubDate>2020-09-18 18:23:00</pubDate><link>https://www.liveinflow.co.uk/blog/light-or-heavy</link><description>What feels light or heavy in your life?

When something feels heavy, pay attention. That’s your sign.</description></item><item><title>Mahatma Gandhi once said, “Happiness is when what you think, what you say, and what you do are in harmony.” ...</title><pubDate>2020-09-18 18:21:00</pubDate><link>https://www.liveinflow.co.uk/blog/mahatma-gandhi-once-said-happiness-is-when-what-you-think-what-you-say-and-what-you-do-are-in-harmony</link><description>Are your thoughts, words, and actions on the same page? That’s where peace lives.</description></item><item><title>What is your dog saying to you?</title><pubDate>2017-09-30 00:00:00</pubDate><link>https://www.liveinflow.co.uk/blog/what-is-your-dog-saying-to-you</link><description>Our animals are always communicating with us.  Of course not verbally although they do have a knack of making certain noises at certain times - walkies and dinner time spring to mind!</description></item><item><title>Is bedtime a dread?</title><pubDate>2017-06-01 00:00:00</pubDate><link>https://www.liveinflow.co.uk/blog/is-bedtime-a-dread</link><description>What is bedtime like in your household?</description></item><item><title>Anxiety in Teens.....</title><pubDate>2017-05-30 00:00:00</pubDate><link>https://www.liveinflow.co.uk/blog/anxiety-in-teens</link><description>There is sooo much going on when a child reaches their teens...

Peer pressure, social media, the dreaded hormones, harder work at school and generally feeling misunderstood....</description></item><item><title>Are you stuck?</title><pubDate>2017-04-30 00:00:00</pubDate><link>https://www.liveinflow.co.uk/blog/are-you-stuck</link><description>Are you?  Are you stuck?

So many people are.  

Trying to take that first step over that invisible line seems utterly impossible.....</description></item></channel></rss>