And I couldn’t agree more.So often we chase happiness like it’s something outside of us—something we have to earn or find. But really, happiness isn’t out there. It’s in here—in how we live, how we feel, and whether those parts of us are actually working together.
Think about it.
How often do you say yes when you really mean no?
Or do something that doesn’t sit right, just to avoid conflict or keep up appearances?
Or think something quietly, but never give yourself the space to act on it?That’s misalignment.
And that’s where discomfort lives.
It’s not always loud or obvious, but it sits under the surface and creates friction. Tension. Unease.On the other hand, when your thoughts, your words, and your actions are in sync—when you’re showing up as you, fully and honestly—things feel lighter.
You feel clearer.
You move through life with more ease, even when it’s messy or hard.
That’s alignment.
That’s flow.
And that’s where happiness finds you—not as a goal, but as a natural result.It doesn’t mean perfection. It doesn’t mean everything’s calm all the time. It means your insides match your outsides—and that feels like peace.So maybe happiness isn’t something to chase.
Maybe it’s something we return to—by listening to ourselves, trusting our inner voice, and learning how to live from that place every day.
— Rebecca x